6 Great Tips for Exercising in the HEAT!

• The time of day is important.
  The early morning is the best time to workout, especially if it's going to be scorcher that day.
    
• Wear loose, light-colored.
  The lighter color will help reflect heat, and cotton material will help the evaporation of sweat.
   
• Sunscreen is a must. 
  It's important to protect your skin. You can get burned and suffer sun damage to your skin even on cloudy days.
   
•  Stay hydrated.
  Before you go out, drink a glass or two of water. Take a drink every 15 minutes, even when you're not thirsty. When you're done with your workout, have a few more glasses of water.
   
• Check the weather forecast before you start your workout.
  If there's a heat advisory, meaning high ozone and air pollution, you might want to take your workout indoors. These pollutants can damage your lungs. 
   
• Listen to your body!
  Stop immediately if you're feeling dizzy, faint or nauseous.

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Sante's Medical Weight Management Program is a lifestyle change not a fad diet. Designed for both men and women, our program provides medical support combined with nutritional education, supplements and exercise.

Fad diets are quick fixes, not permanent solutions to the weight problem. You may lose weight initially, but as soon as you begin eating regular food again you gain the weight back. The problem is your eating habits and lack of activity. Until you begin eating healthier and exercising regularly, your weight will continue to go up and down.  

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